Michael Jeffreys

Everything is an expression of ONEness

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(I took the above photo of Stillness Speaks, one of my all time favorite books, at beautiful Douglas Park in Santa Monica one sunny afternoon, 8-8-07.)
 


Latest Review:

-21-

"Bliss Workshop"/Energy Center Clearing CD by Ed Spina






When I attended Ed Spina's "Attain the Peaceful Bliss of a Zen Master... Without Having to Join a Monastery!" workshop on 6-22-10 at the Gateway Meeting Space in West Los Angeles, I honestly didn't know what to expect. The write-up for the workshop said:

Award-winning author, speaker and mystic, Edwin Harkness Spina will demonstrate how a combination of ancient mystic secrets and modern energy techniques can help you relieve stress, eliminate fear and release anger. You'll learn how to clear your energy field, open your heart and activate your energy centers. You'll also receive an infusion of higher vibrational energies that will leave you feeling light, free and energized.

Since my energetic experience of awakening has yet to catch up with my intellectual understanding, I was not surprised when I intuitively "knew" that I would be attending this event.

The room was packed with around 40 people. Ed began with a very informative 45 minute talk. He says he likes to give the mind some information about the process before beginning the meditation so it will feel safe and relaxed during it. This is a great idea and indeed I found my mind very calm during the exercise since all of its questions had been answered.

Ed's talk contained three parts: First, he told us a little bit about his background and some of the mystical experiences he's had and the teachers he's studied with. Next, he gave us a description of the Energy Center Clearing exercise that we would all be doing together, as well as some of the science behind it. He ended with a short Q & A session. Ed's speaking style is low key, yet he has a sort of soothing, very logical delivery that I personally enjoyed very much.

After having us close our eyes, Ed put on his CD Energy Center Clearing. It begins with Ed saying, "This is a very powerful exercise that will leave you feeling light, free, and energized." As the CD played, Ed walked around the room "pumping up" the energy. Not only was Ed's voice on the CD very strong and assuring as he takes you through the process of clearing out your energy centers, but the background music was incredible. I kid you not. Reina Sang's music sounds like an angel soulfully playing the organ. As I became still, I could feel myself starting to vibrate along with the music. Ed masterfully takes you through each of your 12 energy centers (7 Chakras), and has you totally clear out each one. I don't want to give away too much as to what's on the CD, as part of the magic is experiencing it for yourself.

There are two meditations on the CD. The first meditation, Energy Center Clearing is 25:58 (although the time flew by when we did it at the workshop). The second meditation is Exercise to release limiting beliefs (13:50), but it's actually much more than this as you will be creating your own inner-sanctum in which to commune with God. I love this powerful prayer that Ed begins the meditation with:

"May God infuse my being and cleanse me of all impurities of mind and body, that I may enter my personal sanctum and attune in pureness and worthiness. So be it."

Just beautiful. Btw, attune means: to bring into harmony.


Extras

Included with the CD are two other items: an Energy Center Clearing Quick Start Guide, and a colorful booklet that shows you your 12 different energy centers and the organs they are associated with. Both are very well written and are packed with useful, yet easy to understand information about the exercises.
 
I will tell you that since the workshop, I have listened to this CD at home several more times. I simply like to have it playing in the background as I am doing my work, as I find that it slows down my vibrational level and makes me feel very calm and relaxed.

You can read more info/order Ed's CD here: www.energycenterclearing.com


Clear energy, 

-Michael






Other books/DVDs/CDs that I plan on reviewing at some point (I tend to skip around depending on my mood!) include:


                               


                      


                         
 
 
                           



                          



                          



                              
  
               

                              


                           


                                 


 
Spiritual Book Reviews

 
While this page started as a "Top 10" list, it has grown because there are so many beautiful souls awakening who are sharing their stories and experiences. By reading multiple books from different authors, it will help give you a deeper understanding of spirituality and enlightenment. What's more, a reading of one book will often deepen your understanding of another book. 
 
For example, after reading John Greven's book, Oneness, you may find that Eckhart Tolle's material is suddenly more impactful and meaningful. Whereas you may have once read The Power of Now and thought, "Wow!" you now read it and think, "Yes!" What was once a concept in your head has now become your natural way of seeing life. Seeing everything as being connected goes from being a "cool" thought, to "duh!"  
 
As Eckhart talks about in regards to his own writing, the reason the words of these authors seem so fresh and alive is because of where they emanate from. They come not from the head, but from the deep inner-stillness that is the essence of our being. This emanation from eternal truth is why these words have such transformative power when we read them.
 
Please note that the order the books are given in is NOT indicative of their worth, i.e., Book # 2 is not "better" than book #9. It just happens to be the order I took them down from my bookshelf when writing these "mini-reviews." In fact, ALL of these books have been extremely helpful in my own growth and understanding of what it means to awaken, and for that I am eternally grateful to each author.
 




-20-

Standing as Awareness

(The Direct Path)

by Greg Goode








"The world, body, and mind appear as sensations, feelings and thoughts. These appearances are all arisings in awareness. The person does not see these arisings. Rather, the person is made up out of these arisings, including the supposed act of seeing." -Greg Goode

Over the last few years, Dr. Greg Goode, (he has a doctorate in philosophy) has emerged as an authority on many eastern and western non-duality traditions. In 2007 he put out an e-book called, "Standing as Awareness: Dialogs from Non-Dual Dinners." It contained transcripts of informal non-duality talks held at various New York restaurants from 1997-2005.

In 2009, Non-Duality Press put out an expanded hard copy edition which includes three new chapters, followed by all the original dialogs from the e-book. Says Goode in the new book's Preface:
In the years since the books initial publication, I received many comments and requests that boiled down to two issues. People wanted a more step-by-step unfolding of the teaching, and they wanted exercises, experiments or guided meditations. Towards that end, I added three new chapters.

The three new chapters are:

1. How to stand as Awareness
2. Falling in Love with Awareness
3. The Witness--From Establishment to Collapse

First, let me say that the three additional chapters are a welcome addition. Thus, even if you have the original e-book, I would recommend that you get a copy of this expanded edition. That's because the "dialogs," as Greg himself mentioned above, don't really give you a step-by-step 'here's how you go about it' approach. Rather, they are more a collection of commentaries about various aspects of non-duality, depending on whatever questions happened to asked by those seekers at that dinner.

Now, many of Greg's answers are very good (no pun intended). The problem with only reading the dialogs is, if you are new to non-duality, they can very easily lead to confusion. Sort of like trying to learn chess by eaves dropping on a conversation between a chess master and his student; you may grasp a few points, but most of the material will leave you with more questions than answers. Thankfully, these three new chapters help break down and explain much of the material (although, I can't help but feel an even further breaking down of the material is possible--think "Standing as Awareness for Dummies" or "Standing as Awareness for Children"). 

Greg begins chapter one, very logically, with an explanation/definition of Awareness:

Awareness sees what arises. Whatever appears, appears to awareness. In order for form, thought, feeling, sensation, time, space, unity and multiplicity to appear to awareness, awareness itself cannot be limited or defined by these factors. Awareness is the single subject of all objects. It is the formless that sees all form. It is the unseen seer.

What does this mean? It means that whatever arises within your consciousness, whatever you are aware of, is NOT seen by an "individual" or a "person" or an "I." But rather, it is seen ONLY by Awareness. Period. No exceptions! Why? Because Awareness is ALL that is.

And yet, this is not how most people experience the world. For most human beings, there is a distinct sense of being a separate self, of being a "me" inside a body, with all its positive and negative qualities. And when this feeling of separation is intact, we spend most of our time trying to get rid of our negative attributes and replacing them with positive ones (someone once described this as rearranging the deck chairs on the Titanic!).

Even for those on the spiritual path, who intellectually know that they are not their body or their thoughts, it can still feel as if there is a separate self inside of them. They say things like, "I had it (awareness), but I lost it and now I want to get it back." And so they are suffering psychologically because they want that experience back. However, the error in their thinking is obvious to you once you have read Greg's book: They are still seeing themselves as a separate being, who can gain and lose something. However, once again, because Awareness includes EVERYTHING, then it even includes the thought, "I feel like I lost it" or "I feel as if I am not awakened."

A similar mistake I see (and I can write about these errors with confidence because I have made them myself!), is having a mental image/feeling of what enlightenment is suppose to be/feel/look like. The problem with this is when my current experience doesn't match the picture in my head (or doesn't feel like I think it should feel), I reject it in search of something better, something that will be more in line with how I envision awakening to be. The result is a sense of never feeling fully complete, never feeling "at home." And so the search must continue... and for many of us, it will continue until we take our last breath.

And yet, the solution lies in making one single, but extremely critical shift. What kind of shift? A shift in identification. Instead of identifying as an individual person who is separate from the rest of the world, you claim ownership of who/what you have been all along, but simply forgot: pure Awareness.

Now, your mind might try to tell you that you have no basis to believe this, but let me ask you a question: who told you you were a person inside a body? Is that not too also simply a belief? "No Michael, because I can really feel that there is a 'me' inside of my body." Yes, I know it feels that way, but is it really true? Can you actually find this 'me' anywhere inside you? Seriously, have a look. The reality is that society, our parents and teachers, etc. were all brought up believing that they were separate individuals, so they simply passed onto you the way they experienced the world. However, now it's time to wake up!

This is where the title of Greg's book comes in handy. Instead of seeing yourself from the perspective of being an entity within a body, what if you took a stand as Awareness? In other words, what if you claimed your true nature once and for all, i.e., that you are nothing more and nothing less than pure Awareness... and always have been!! Something in you knows this to be true, or you wouldn't be searching in the first place.

Note that the subtitle on the front of the book is, "The Direct Path." This is a phrase used by one of the great, but lesser known Indian sages, Sri Atmananda (a/k/a Krishna Menon 1883-1959) whose two advaita classic works, Atma Darshan and Atma Nivriti, Greg studied extensively. It is called the direct path because it makes no distinction between your direct experience and Awareness. In other words, there is nothing you need do or become. All that is required is to see that the conceptual "I" that you take yourself to be, is simply one more thing that is arising within your awareness.

This quote by Greg, which I found in a short article by him at www.nonduality.com, sums it up beautifully:

"The world, body, and mind appear as sensations, feelings and thoughts. These appearances are all arisings in awareness. The person does not see these arisings. Rather, the person is made up out of these arisings, including the supposed act of seeing."

In other words, every single thing you experience is arising within your awareness. This includes all thoughts, bodily sensations, feelings, beliefs, ideas, likes, dislikes, etc. All of it. Even the thought, "I feel like a separate individual"... that too can arise within your awareness.

Lastly, I want to encourage you to be patient with yourself. The material is such that you may want to put the book down after reading a paragraph, or even a sentence, and let what Greg is pointing to "marinate" within your being for a while. The result, which can happen quite suddenly and unannounced, is an "opening up to," "a shift," or a "seeing of" something that has always been right there in front of you, closer than your next breath, but was previously overlooked: the spacious Awareness that is your true nature. 

Blessings, 

-Michael



-19-


Kaivalya Gita Volume 1

(Absolute Understanding)

by Dr. Vijai Shankar







"You cannot own anything in this universe as everything belongs to existence itself. The moment you understand that everything belongs to existence, the ego disappears to become the witnesser! You will realize that so far the noisy mind was precious to you. Now it is no more. You are silent, you are in love, you are love." -Dr. Vijai Shankar


For the last several years I have had this nagging suspicion that things were not what they appeared. But I couldn't put my finger on what it was I was missing. It just felt like something was "off" in the way I was perceiving reality. And it wasn't like I thought the universe had some big secret that everyone else knew that I didn't. No, it was more like there was this big "secret" that everyone seemed to be missing including me. Why did I think this? Because of all the mental suffering I experienced and I saw in virtually everyone around me. I kept thinking, "Life cannot be this difficult. We must be missing something. What are we missing?"

Not surprisingly, this led me to the spiritual path. And while the books and videos from many of the great sages, both those living and dead, have been helpful, none really seemed to answer all my questions. I mean, okay, life is an illusion, great, but HOW does the illusion work? And if it's an illusion, why do I keep falling for it!?

As I tried to slowly, through trial and error, put the pieces of the puzzle together as best I could, I happened to catch a live broadcast of one of my favorite shows on the internet, Never Not Here with host Richard Miller. His guest was someone I had never heard of, Dr. Vijai Shankar. It quickly became apparent that he was different than any other "spiritual teacher" I had ever heard, or that Richard had ever interviewed before, judging by his often stunned reaction to many of the things Dr. Shankar said. Not only did Dr. Shankar radiate a deep love, joy, awe, and even a sense of humor at the miracle of life, but his profound understanding of Reality was unlike anything I had ever heard. And that's saying something considering how many spiritual books I have read and teachers I have sat with.
 
After sending an email to his website (see below), they were kind enough to send me one of his many books, Kaivalya Gita Volume 1 (fyi: Kaivalya Gita means Absolute Understanding). It arrived on my birthday, and I could not have asked for a better present. The material in this book is so stunningly clear, straightforward, and free of concepts, that for this reviewer, it opened up a whole new (or I should say, much more accurate) window to Reality.

It's like you have been looking out a dirty window all your life, but never realized it until you had your first glimpse through a clean window. Suddenly, you realize that your perception has always been terribly distorted, and frankly, off. Finally, I was getting answers to questions I have always been longing to know the answers to.

Dr. Shankar's explanations were at times so profound, that often I found my mind stopped in its tracks, and I would have to put the book down and let sink in what I had just read.

The slim, orange, 208 page book contains 10 chapters, each on a specific topic of man's daily life such as Loneliness, Relationship, Love, etc., which are transcripts of lectures given by Dr. Shankar. Now, you may think you have an understanding or at the very least a relatively coherent take on these qualities, but after you read Dr. Shankar's words, you realize you were so far off the mark that it's not even funny.
 
For example, after you have read Chapter 3, on LOVE, you understand that the "mind made" love that most of the humans on the planet think is real love, is nothing of the sort. It turns out that what we think of as love is not only extremely conditional and ego based ("I'll love you as long as you love me back like I want you to"), but actually just meaningless noise in the head! Says Dr. Shankar:

"Ideas of expectation, possessiveness and dominance parade as love."

"Love to the mind is nothing but minimal hate."
 

"Love is freedom itself, so how could love control?"
 

"The ego cannot recognize the presence of God or love because it is bathed in the noise of the illusory past, while God is love and alive in the timeless 'now.' God is perceived only in silence."
 

"Understand that love never asks. If love asked, then that would be noise, and love is silence and not noise."
 

"When the attention is on the noisy mind, love only appears to have gone away. It has not gone away, for where could it go, as it is everywhere. Only your thoughts of love have gone."
 

"A mistake is just a thought in the mind, a noise in the mind that prevents the silence and love from revealing itself! Understand that a mistake is an illusion! And since God is beyond perfect and imperfect, every creation of God is similarly the same."
 
The above is just a small taste of the many, many gems this book holds. And like a delicious meal, I found that each bite (sentence) is to be savored and thoroughly "tasted" before moving on. Indeed, with Dr. Shankar's material, "understanding is all" and thus there is no point in moving on to the next sentence if the previous one has not been fully grasped.

An analogy of just how much I have learned from this book would be if you looked at an oil painting and noticed maybe 10 different things about it. And then a master artist comes along and points out 100 things, and it suddenly dawns on you how much more there was to see that you were completely unaware of! And now imagine if the master then proceeded to lovingly point out that the 10 things you thought you knew were actually just illusions! That in fact the entire way you had previously been interpreting reality simply was not as it actually was. Needless to say, if you were open enough, a shift could happen within your consciousness. However, as Dr. Shankar points out, whether or not this shift or awakening happens is entirely beyond your control, since you are not the doer! If it does happen, he says, than it is simply grace.
 
Of course, the idea of not being the doer is often very difficult for most people to comprehend, since most are conditioned to believe that they are in control of at least some of their actions. However, this is not the case as Dr. Shankar explains in Chapter 8, which is on Free Will. He begins the chapter by pointing out just how tied to his beliefs man is:
 
"Man safeguards his beliefs, defends and gives them value; they are his investments to ensure a secure and happy life." He goes on to say, "He has merely accepted them to be real, and has not really examined whether they are or not... understand this much, the value of any belief is illusory!... Man is yet to understand that an experiencer and an experience are both illusory. Since everything in life is energy, energy cannot experience itself!"

I told you this was not your father's Oldsmobile! :) And in case you thought that the idea that God animates every single action of every single creature/thing on the planet (and thus there are no mistakes) hard to fathom, wait until you read about how everything we appear to experience is simply an illusion of light and sound (bindu and nada in Sanskrit)!

Needless to say, not everyone is ready to hear Dr. Shankar's message. I have already seen online some people's strong egoic reaction to his teaching. But no matter. For those few individuals who are ready, or as Dr. Shankar says, "Have sophisticated enough," you may find answers to many of Life's questions that you previously thought were unanswerable! As I mentioned, that was this reviewer's experience.

Needless to say, I could go on and on about Kaivalya Gita Volume 1. But really, all I can tell you is that if the above quotes from the book resonate within you, they are just a tiny fraction of the delightful treats contained within its pages. You can order the book from Dr. Shankar's website here: www.acadun.com/en/

Namaste,

Michael







-18-


Reflections of the One Life

by Scott Kiloby






This is Scott's second book on non-duality, and it contains 365--one for each day of the year--pointers toward enlightenment. Each page lists a day of the month, a title, and a few paragraphs explaining and fleshing out the title in more detail.

Scott's writing is hardcore, pure, and potent. Whereas his first book, Love's Quiet Revolution, contained personal stories about a person named "Scott," this book is all business. Each page is loaded with landmines that have the potential to completely eviscerate the "I" that most of us take ourselves to be.

Of course, as the book's title suggests, these are merely "reflections" of "the ONE Life." The true essence of what Scott is pointing to can never be captured in words; just like the sweet scent of a rose can never truly be captured in words. However, Scott does an amazing job in painting a picture of what he is pointing to. To give you a taste, I picked a date at random:

January 18

More on the question of choice

                               Do take this question of choice seriously for one
                               moment. Simply look. What thought is going to
                               arise next? Can awareness know what thought is
                               going to appear before it appears? No, it cannot.
                               Therefore, there is no choice or control. Thinking
                               merely happens. The end of thought cannot be
                               found through thought. The end of seeking cannot
                               be found through seeking. In the story of you, you
                               believe you are going somewhere, to some future
                               moment of awakening. But you are not going
                               anywhere. More precisely, there is no “you” to go
                               anywhere. There is only thought happening. That
                               thought paints a picture of past that you call, “Who
                               you are.” It paints a picture of future that you call,
                               “Who you are going to become.” But you are not
                               thought. You are not the past or the future. Because
                               you are not thought, you cannot find yourself
                               through seeking, which is a dream of thought.

                               In seeing that the spiritual search is happening
                               all on its own, there is the possibility that awareness
                               will start to see it for what it really is—a dream of
                               thought. When awareness sees the dream of thought
                               known as “you and your spiritual search” and sees
                               that it is happening spontaneously and involuntarily,
                               all of the mental and emotional effort drops out of
                               the search. There is a natural resting into what is.


Not only are the above two paragraphs chocked full of powerful pointers, but you may find, as I have, that each time you read a passage a new insight may arise or a previously understood one may deepen. And this is just one day's worth of text... there are 364 more! Other topics covered include: The searching mind, Emotional traps, Anger, Achievement, Seeing versus Doing, Peace, Humility, to name a few.

In just a few short years, Scott Kiloby has emerged as one of the clearest non-duality teachers on the planet. This is no doubt due to his deep understanding of how the mind works, his clear seeing of reality, and his unique ability to give lucid explanations of "that which cannot be spoken of." Like a fine wine, this is one non-dual book that is to be savored slowly... and before you know it, you just might discover that the "I" you thought you were is slowly disappearing right before your eyes. And then, in a flash, you may just realize that it never existed in the first place!

Namaste,

Michael




-17-

Collision with the Infinite



by Suzanne Segal



             


"To see things for what they are is to see with the eyes of the vastness itself."
-Suzanne Segal


The first thing that attracted me to this book was its dramatic cover, which features a statue of the Buddha exploding. It's clear that this visual represents the blowing up or destruction of one's personal sense of "I," which is what happened to the book's author, Suzanne Segal, who passed away on April 1, 1997, less than a year after this book came out.

Her remarkable and very personal tale of spiritual awakening is unique for two reasons. First, she was NOT seeking enlightenment at the time of her awakening. Secondly, rather than experiencing anything even remotely close to love/bliss, she experienced a level of fear and anxiety for over a decade that oftentimes resembled a living hell and had her question her own sanity.

Her honesty and descriptive writing style make this spiritual biography a real page turner. For example here, in her own words, is the description of her awakening, which happened while she was 27 years old, 4 months pregnant, and getting on a bus in Paris in 1982:

"As I took my place in line, I suddenly felt my ears stop up like they do when the pressure changes inside an airplane as it makes its descent. I felt cut off from the scene before me, as if I were enclosed in a bubble, unable to act in any but the most mechanical manner.

I lifted my right foot to step up into the bus and collided head-on with an invisible force that entered my awareness like a silently exploding stick of dynamite, blowing the door of my usual consciousness open and off its hinges, splitting me in two. In the gaping space that appeared, what I had previously called 'me' was forcefully pushed out of its usual location inside me into a new location that was approximately a foot behind and to the left of my head. 'I' was now behind my body looking out at the world without using the body's eyes."


She goes on to share how the experience filled her with terror because each time the mind would turn within to find "Suzanne," there was nothing there! She writes, "I shook my head a few times to rattle my consciousness back into place, but nothing changed." She went home and tried to explain to her husband, Claude, what had happened, but obviously he couldn't understand it and so took her to the first of the many psychiatrists and psychotherapists she would visit over the next 10 years. Most tried their best to "cure her" from her "pathological state," but none were successful. Even her earlier training as TM teacher, under Maharishi Mahesh Yogi no less, did little to relieve her suffering.

Finally, at about the 12 year mark, the fear lifted and the "awakening" seem to settle in. In the spring of 1996 (for approximately 6 months) she began holding satsangs in Northern, CA. Here are some of my favorite excerpts from her teaching (although she did not refer to herself as a teacher, but rather as a “describer,” as in she was simply describing or sharing her experience):

"The most common predicament people bring to me is the experience of feeling "cut off" from the infinite. They find this particularly painful if they have had clear experiences of the vastness which they then feel has "gone away."  They want to know how they can stay in contact with the infinite at all times.

This very question contains two implicit assumptions that pass themselves off as truth--that there is an "I" that is cut off from the infinite who could "apply itself" to reconnecting if it had the proper technique, and that the infinite has gone somewhere.

These are prime examples of how ideas masquerade as truth. In fact, there is no individual "I" who can figure out how to find the infinite again. More importantly, where would the infinite go? I mean, we aren't talking about something that can hide under the rug. If you could see things as only and exactly what they are, you would see that the "you" that is seeing is the vastness itself."

"A relaxation of being naturally arises if one is not seduced into taking ideas to be truth."

"There is no experience whose presence is an indication that you are not the vastness. Therefore, there is no need to get rid of anything. The vastness, which is what we really are, never suffers. Therefore, it never asks that anything be eliminated for suffering to cease."


And her main suggestion to "seekers" is:

"To see things to be just what they are, because that is how the vastness is always seeing things. Thoughts are thoughts. Emotions are emotions. The body is just the body. It's the mind's interpretation of things that ends up creating suffering--the sense that there is a problem, that fear or anger or sadness means there’s something wrong with me, that certain emotions or experiences have to be eliminated for me to be OK, that something needs to be practiced or achieved in order to become the infinite. The mind is constantly interpreting in this way, while the vastness just looks around and sees that things are just what they are."

Sadly, in the spring of 1997 Suzanne was diagnosed with a brain tumor. This had a devastating effect on not just her physical body, but her mind as well. The fear came back stronger than ever and her connection to The Vastness, as she called it, appeared to once again become obscured.

At this point I should mention that when I asked two of my "awakened" friends who knew Suzanne what their thoughts about her were, they both felt that while Suzanne did give off a radiant luminosity when she was "feeling it," the fact that she still experienced fear meant that she had not truly/fully awakened. When I postulated that perhaps this was due to the brain tumor, one of them said that the fear had returned prior to the discovery of the brain tumor. He also added, "When I saw Jean Klein, after his stroke, as much as his brain and thought processes had been affected by it, the light of awareness was still shining through him in full force."

What to make of this? Well, just remember that as beautifully sounding and as helpful as Suzanne's pointers (or any authors, including this one's) might be, ALL words are concepts, and thus not "it." Who you are is beyond words, beyond concepts, even beyond the mind itself. The truth is, you simply are.

Namaste,

-Michael







-16-

Pass the Jelly


Tales of Ordinary Enlightenment

by Gary Crowley


 


So, I received an innocent looking email from Gary Crowley on November 24, 2009, saying that he had a new book coming out, Pass the Jelly: Tells of Ordinary Enlightenment, and he wanted to send me a free copy. Well, who doesn't like a free book? Especially when it's on a topic near and dear your heart: spiritual awakening. So, I told him to go ahead and send it. What I didn't tell him was that I have over a dozen other books that I am currently working through to review for my website, and that I most likely wouldn't be getting to his until well into 2010. The book arrived the very next day, which happened to be the day before Thanksgiving.

After tearing open the envelope and holding the brand new autographed paperback in my hands, I did what all true bookoholics do: I cracked it open and took a big whiff: "Ahhhhhhhhhh!!!!!!!!!!!!!!" After coming down from my fresh glue, ink and paper high, I looked at the cover which features a jar of orange marmalade (which technically should be grape, but you'll have to read the book to find out why!) carefully perched on top of three smooth stones. While I understood the three stones reflected the Zen flavor of the book, I was curious about the jar of jelly and why, according to the book's title, it needed to be passed.

Even though I had no intention of reading the whole thing, I figured I would just read a little bit to find out about the book's intriguing title. Although I didn't know it at the time, that's like being a crack addict and saying you are just going to take one hit and then put the pipe down: you are only fooling yourself.

You see, once you start reading this book, your brain quickly realizes it has never read anything quite like this. Gary masterfully combines hilarious stories from his own life growing up in an Irish Catholic family of seven, deadly accurate observations about human nature that, for whatever reason, tend to elude 99% of the humans on the planet, and he does it with such zeal, humor and raw honesty, that you find yourself craving more. I am telling you, if crack could be made into a book, this would be the book!!

What's more, it begins to dawn on you as you make your way through the book, that Gary's outlook on life is not only more interesting and fun than your own, but much more importantly, it's more accurate. "People do what they do. That's what they do. And that is it." You see, the mind, bless its little heart, continually asks the wrong question. It wants to know WHY a person behaves a certain way. However, the truth is, as Gary keeps pointing out throughout the book, because it's the only thing they could do! Once the full weight of this insight hits you, it seems so obvious that you wonder how you ever missed it. "People do what they do. That's what they do. And that is it."

Gary is a scientist of human nature, and the world is his lab. And as you read his insights, you realize that being the scientist, rather than the rat, is a lot more fun! Additionally, it dawns on you (at least it did me) that there is nothing keeping you from being a scientist of human nature yourself. There are rats all around you just waiting to be studied! All you have to do is get curious about your fellow human rats! And here's the key: instead of reacting to or judging others behaviors (or your own) as being right or wrong, you simply realize they had no choice; they are simply following their programming (past conditioning/genetics). Really understanding this one key insight has the potential to change your entire outlook on life. And once seen, you realize that the only logical thing to do is sit back and enjoy the show!

Here are a few more (of the many) gems from the book:

"They simply weren't aware that their perception was only a perception and not reality."

"There is only the actuality of what happens in life. The rest is just a story, no matter who's telling it."

"Everything is because of an amazing chain of cause and effect. Each effect becomes the cause for the next effect."



Finally, I want to say that as good as Gary's insights and humor are, it's his high level of writing that brings it all together. His choice of words always seems to paint just the right picture to get maximum value from the lesson being illustrated. Here's a simple example: on page 36 he places two words next to each other that most people, including myself, would never have thought to put together: "Loud Silence." An apparent oxymoron, yet the incongruity, instead of taking away from the words meaning, delightfully enhances them.

This is the reason why the book is so effective--it works on many different levels: hilarious stories, life changing insights, great writing, and Gary's unique eye for seeing humor in situations most of us wouldn't find particularly funny. How does he do it? He does it by showing us how it's all a matter of one's perspective--that it's not the situation itself, but how you choose to look it at that makes all the difference. And for me, the exciting part is the realization that once you pick up on how Gary sees the world, you can do the exact same thing yourself. All it takes is seeing life as it actually IS, and not how your mind "thinks, wishes, or wants" it to be. While many books claim to be "life changing," this is one of the few that actually delivers. So what are you waiting for... PASS THE JELLY!





-15-

Awakening to the Natural State


by John Wheeler



 


John Wheeler has written 5 books on non-duality to date; this was his first. And that was the reason I chose this one on Amazon. I figured, why not see how the "awakening" unfolded for John right from the very beginning. John says that it was his going to Australia in 2003 and meeting 'Sailor' Bob Adamson that all of his questions were answered. What was left was a very profound understanding that we are not who we think we are. Says John:


"Not being clear on our true nature, we believe the concepts  and stories in the mind and they take us for a ride." pg 26

"Once you begin to glimpse your true nature as the awareness in which the mind and all else appears, you are out of the game."
pg. 31

"There is absolutely nothing to do or fix - ever. Doing and fixing are outgrowths of imagining a separate person and a 'doer'. Is there really any entity in there doing anything, making anything happen at all? Or are thoughts, feelings and perceptions spontaneously appearing? If so, then all is happening as it is bound to happen, and there is no basis for imagining 'doership'." pg.50

It doesn't get any clearer than this. John's writing is very smooth, lucid and direct. Very few "theories" for the mind to get hold of. Rather, just a constant barrage of pointers saying, "Here, here it is, it's right here. It's been here all the time!"

One thing I like about Wheeler is that he answers a lot of questions that I have not seen answered elsewhere. The book is filled with questions from seekers, fired one after another at Wheeler and he deftly shines an illuminating light on them all. He is able to do this because all his answers come from the same place... the space this presently arising moment is arising in!

To paraphrase John's message: We are not what arises, we are the space in which it arises.

Watch here how he assures a seeker who feels he had "it"(awakening), but lost it somehow:

"The interesting thing is that even while you are doing this and seemingly losing it, nothing has really changed. This is all just a play of thoughts dancing around in front of you and does not really touch you."

A very nice reminder that who you are never changes, even if you forget who you are!

If you like your medicine straight, you will definitely enjoy this book.





-14-

ISIRA
(A Journey of Awakening)



 


Isira is not well known here in the US, but she is an amazing being and eventually the rest of the world will discover this Australian enlightened master. In fact, several months ago I couldn't get this book on Amazon, and had to obtain it directly from her website. (Note: I just checked Amazon, and I see there is a used copy for 30.00 available as I write this. I would strongly recommend grabbing it.)

Even though the book is 600+ pages, Isira's story is so compelling, that it is hard to put down. Her honesty and willingness to share from her heart make this one of the most amazing books I have ever read. This blonde beauty from down under shares things like how she never seem to "fit in" growing up, and how her rebellious nature often landed her in trouble with both her folks as well as her teachers. She uses words like an artist uses colors to paint the reader a vivid picture of her incredible lifestory. For example, pg. 62:

"It was there on the cliff top that I had my first experience of 'shape-shifting.' A young kitehawk was hovering only a few feet from where I sat, hanging in the air with the slightest occasional flicker of its feathers. The great ocean glistened like a stretch of silk encrusted with diamonds and the sky swept out before me, an empty stage in God's set. I sat in stillness, consumed by the power and beauty of the scene.

Quite suddenly I felt a dropping, dissolving sensation followed by an expansion and a sudden pointed awareness. I was no longer the experience of the girl on the cliff watching the hovering hawk. I was the hovering hawk watching the girl on the cliff! And yet there was still the 'I' awareness, the 'I am' watching. And what was so incredible was that it was both amazing and yet not at all amazing - it felt completely ordinary and normal as if I had known this before."


As incredible as this story sounds, it's just one of many. The most intense being the time she was around 16 years old and raped and beaten so badly that she almost died. And throughout the horrific ordeal, she writes about how she was able to see through her attackers anger, fear, and viciousness, and instead see his true essence, love, even if he didn't.

This is not a book that gives you specific steps on "how to awaken." Rather, it sort of teaches you through her stories. Even the chapter titles, which she calls Keys, are unique and captivating:

Key 0. The Fool; Key 1. The Magic Man; Key 2. Silver Star Woman; Key 3. Venus; Key 4. The Elder; Key 5. The Message Man; Key 6. The Lovers; Key 7. The Walking Spirit...


You get the idea. What happens is as you read, you suddenly realize that there is so much more to life than you were aware of. That, you have only been eating from the top two or three layers of a seven layer cake!

The book itself is very attractive, with peacock feathers adorning many of the pages. It also contains several glossy pages with pictures of Isira growing up, as well as her beautiful art work. I could go on and on as each page is filled with amazing stories, poems, and insights, but my advice is to just get the book. I'll leave you with one final quote from Isira pg. 278:

"Like a spinning wheel, life turns, allowing the coming and going, all held in the central, unmoving presence of the Now. All fate changes: what goes up comes down. As life moves in cycles, every season comes to pass. One must rest in the centre, accepting change, to remain balanced through all that turns. To resist the turning nature of life results in suffering. Our Liberation from the wheel of life is not in escaping it, but in understanding it."

Isira's website is: Isira.com

 



-13-

Consciousness is All


by Peter Francis Dziuban


 

 

While I had never heard of Peter Francis Dziubin (pronounced "Jubin"), I was drawn to his book because the reviews on amazon where so favorable. Indeed, some reviewers indicated that this was the book that actually helped them "awaken." And after reading only a few pages, I can see how this could happen. How is this possible? Because Mr. Dziubin brings to your attention the most fundamental principle in the entire universe: that without consciousness, nothing else could exist. That is, nothing is bigger than or outside of consciousness (if something were bigger than or outside of consciousness, how would you know it since you couldn't be conscious of it!?).

Once you see that Consciousness is the infinite and unlimited "container" in which everything else appears in, the next point to understand is that that which you are, which looks out your eyes, feels what you feel, hears what you hear, is aware of everything that "you" are aware of, is in fact pure consciousness. In other words, you are not a false self seeking its true or higher self (which most religions and even many spiritual teachings imply), but rather what you are is oneness, that which is eternal, unlimited, and contains all, so what is there that you could possible add to it!?

From page 4: "The fact that Consciousness or the Self Itself is the only One being conscious here, now, precludes there being another, lesser consciousness that has to become anything. No transformation is necessary--or even possible."

From page 5: "The human way of life appears to be one of starting with imperfection and trying to progress out of it. Looking out from pure Consciousness doesn't start with human experience and try to take it to a higher level. It starts with the perfection of the Devine Self and stays Here."

The "trick" is that since this is what you already are, you simply need to let go of all the mind constructed false beliefs that are obscuring this truth. More from page 5: "That Self being conscious here, now, is the only You there is."

In other words, forget what your mind might be trying to tell you (since thoughts are just an appearance within consciousness, within you!), and just relax in into the truth of your being, which is the only thing that is not conceptual. From page 6: "A concept never is conscious or alive; it doesn't even know it is there. Only Consiousness Itself is conscious to know anything."

Needless to say, on a scale of 1-10, Consciousness is All by Peter Francis Dziubin gets a 10+.

** Since writing this review, I have had the priviledge of interviewing Peter. Here is part 1 of our 3 part video interview: Michael Jeffreys interviews Peter Dziuban, part 1.





-12-

Anatomy of Desire


by Gina Lake




Gina Lake's "Anatomy of Desire" is pure gold! It is filled with spiritual gems and powerful insights that drip with presence.

Her material rings of both authenticity and clarity. You know that favorite author of yours that always "nails it" just as you see it? Or answers questions you've always had? Well for me, Gina Lake does the job. The problem is, I find myself highlighting the whole damn book!:)

Here's a taste (pg. 23):

"You are evolving toward pure Awareness, which is not identified with the body, mind, desires, or feelings but knows itself as All. Until you have acheived this level of dis-identification, you are identified to some extent with your body, mind, desires and feelings.

"Those who are deeply and more completely identifed with these suffer greatly, and those who are less deeply and completely identified with these suffer less."

The focus of this book is on a topic that all of us do, yet few of us think about HOW we do it or even if it is really US doing it!? Most of us are just a slave to our mind's never ending litany of demands and desires which is why there is so much suffering in the world.

Gina Lake has thought alot about this vital subject and clearly explains what the mind is up to and why it has nothing to do with who we really are.




-11- 

Wake up Now


by Stephan Bodian
 
 
 
 
I like this book's simple "zen like" cover, which is reflective of Stephan's buddhist/zen background. He is a student of one of my favorite spiritual teachers, Adyashanti.  
 
Says Stephan:
 
"When you awaken, you realize that the separate person you took yourself to be is just a construct, a mental fabrication--a collection of thoughts, feelings, memories, beliefs, and stories that have been woven together by the mind into the appearance of a substantial, continuous someone with certain abiding qualities and characteristics." pg. 9
 
"It's a pathless path because it's unique to each seeker and keeps changing as the journey unfolds. Even more essentially, it isn't really a path at all, because there's nowhere to go and nothing to discover; everything you need to know and be is right here and now--indeed, it is the very here and now that you are." pg. 11
 
"If you want to influence the next generation, the most important thing you can do is to awaken yourself. Embody the possibility of freedom in your own life, and you will have a profound effect on the people around you."pg. 34
 
And here Stephan shares "his" moment of awakening:
 
"...one day, in a moment out of time, the seeker and sought collapsed into one another, and I know who I was once and for all. The one who had been looking so hard for true nature was the very true nature I had been looking for. Truth had been playing hide-and-seek with itself. As long as I continued focusing so much effort on searching, I couldn't possibly stumble backward into the silent presence that was the source of all searching." pg. 43




-10-

Embracing the Now


by Gina Lake
 
 
 
 
I just love Embracing the Now! The depth of Gina's understanding of awakening is second to none, yet she is able to share her material with breathtaking clarity.
 
A subtitle for this book could be, "Tolle made easy!" in that she is able to breakdown what can often be confusing or vague concepts into easily understandable material. Yes, Gina has a very special gift for making the seemingly complicated, spectacularly uncomplicated!
 
(The only 'flaw' in the book is its cover: the stock is too thin and thus curls badly. Gina, I say to you with love my dear, your books are fantastic and deserve a thicker cover!)
 
There are so many nuggets on every page that my copy is one big rainbow of highlight marks!
 
Here are some of the passages that I highlighted:
 
"The ego isn't actually an entity. Rather, it is the sense of being a separate individual. We feel like individuals, although we are in actuality manifestations, or expressions, of One Being."
 
"Encased in this human body, we have lost awareness of our true nature and are meant to rediscover the truth."
 
"Anything that comes after "I am," defines us, and we take these definitions as who we are."
 
And this one hit like the proverbial ton of bricks:
 
"This "you" that you think you are is made up of thoughts! What a revelation that is!"
 
"Who you really are is indescribable because it is beyond anything the mind can grasp."

 
And lastly, I will leave you with this gem by Gina:
 
"When we are first learning to separate ourselves from the mind, it's helpful to conceptualize a witness who is observing the mind, but this witness is not Awareness; it's just an idea that represents Awareness. To witness the mind, you need awareness, but making Awareness into a witness is making it into a thing, which it is not."



-9- 

The Mandala of Being


by Richard Moss
 
 
 
 
If you have a lot of questions about spirituality, this could be your new favorite book. Richard gives very detailed answers to some common and not so common questions regarding awakening. The Mandala in the book's title refers to a small circle (The NOW), surrounded by a larger circle which contain the only four places our mind can ever be when not in the now: PAST, FUTURE, SUBJECT(thinking about ourselves), OBJECT (thinking about somebody else).
 
I think of Richard as a scientist who breaks down awakening very logically and systematically.
 
Says Richard:
 
"The awareness remains present and unchanged even when our health deteriorates. This is why the sage is not troubled by death and can remain openhearted even during illness."
pg. 32
 
"It is our judgment of our feelings--and especially our desire for them to end if they are unpleasant, or to continue if they good--that locks us into suffering. To reject a feeling is essentially to refuse the present." pg. 45





-8- 

Life Beyond Belief


by Alice Gardner
 
 
 
 
In this personal account, Alice Gardner tells about her awakening in 2002 after spending a week at an Eckhart Tolle retreat. What makes this book different is that while many spiritual books imply that our "humanness" is what prevents us from awakening, Gardner believes that it can be our greatest teacher and is an important and even necessary part of the spiritual path:

"A common error that so many of us make is to believe that just because we made our personal stories up, that there is something wrong about the human part of us and with the stories that we have created and lived." pg. 18

"The separate self is seen to be a constructed entity but it will not entirely go away and we don't want it to! It is needed as an important tool for living and a sacred and integral part of the bridge that we become between earth and spirit." pg. 19

"In spite of what we might have thought, our histories are perfect just as they are." pg.19

For me, just reading this felt like a weight was lifted off my shoulders. Resist nothing includes our humanness! Another highlight is when she talks about how she perceives the world now vs. before her awakening. I like that she gets into the details. Somewhat surprisingly, she found awakening to be initially unsettling. (Likewise, I remember Eckhart talking about after his awakening how he didn't really understand what had happened to him.)

This is a must read for those that want to hear from someone who awakened who considers herself to be just an average "Joan," i.e., not special in any way. Again, it's Alice's personal and honest sharing of details that helps you connect with her and makes this book so special. Highly recommended! (I also enjoyed watching Alice's videos on her website.)
 





-7- 

Journey into Now


by Leonard Jacobson

 
 
 
I saw Leonard's one man play, Liberating Jesus, as well as attended his satsangs in Santa Monica in 2008 and 2009. He is a gifted teacher who understands many of the blocks to awakening. Watching him work with a woman from the audience who was filled with fear was amazing. Rather than run from her feelings, he encouraged her to verbalize them, let them out, really ham it up! 
 
Leonard: "You say you're mad, but I don't feel it. Let me see you get really mad!" Woman: "I'm afraid to let it out, because my words can kill!" Leonard, "Wow... really? Could you show me how to do that please. I would like to have that kind of power!" And we all laughed.
 
Through humor, love and gentle guidance he was able to break down some of her walls so that she could actually get in touch with these feelings, rather than just be afraid of them. It was quite impressive to watch him work with her for some 15 minutes and see the change in her entire demeanor as she began to become "unstuck" from all of the anger she was holding on to. She appeared lighter, her whole body began to relax, and she began to smile for the very first time. The transformation was really something to witness.
 
From Journey into Now, here is Leonard on the Ego:
 
Your ego exists within thought. Thought is its very structure. The more fixed your thought, the more rigid your ego.
 
The ego is you from the past insisting that it is you now.
 
The ego has ideas and concepts about enlightenment, but it does not know what enlightenment really is. It has read about the enlightenment experiences of others and covets those experiences for itself.
 
Enlightenment occurs as you transcend the ego and become fully present. Because the ego cannot be present, it cannot come with you.


**A moment ago [6-5-09] I re-read the above quotes, and they hit me even stronger and ring even "more truer" :) than when I first read them! This is because the deeper you go into the stillness that you are, the easier it is to recognize clear teaching. And clear teaching is teaching that is free from mind generated beliefs and opinions. It has an energetic vibration to it that is drenched in stillness, which you can sense if you are tuned into it and which, obviously, mind produced thoughts do not possess. A mind produced thought has a serious, anxiety filled, "this is me, this is my life," life and death, desperate quality to it that is propelled by fear. Again, the deeper you go and the more time you spend in the stillness that you are, the more obvious all this becomes.-MJ**




-6- 

From Here to Here


by Gary Crowley

 
 
Who knew a little 100 page book with a jumping goldfish on the cover has the ability to absolutely blow your mind!? If you are serious about ending the search, look no further. While Eckhart has taught us about not identifying with our thoughts, Gary explains WHY: because we have no conscious choice in the thoughts that we experience!

Like our heart beating our thoughts are just something that the conditioned body (our neurology, as Gary calls it) does. To think we have control over our thoughts is an illusion. After all, if we did we would all have great jobs, great relationships, great health, and always make great decisions. Of course, the reality is that it's hit and miss at best.

However, once you see through the illusion, the jig is up and you are able to see your true nature, which is simply the unconditioned awareness that experiences the now moment. Let me tell you, it's a great feeling when the truth is seen and understanding occurs. The book contains several visual examples that really help illustrate the author's points. I cannot recommend this book highly enough.
 
(Note: because the book was printed "on demand," it's physical quality is not on the same level as its contents. Hopefully, when a major publisher picks this book up, it will get the binding/professional layout it deserves.) 
 
Here are some of Gary's thoughts from the book:

It certainly does seem as if we make many conscious choices in life, but there is a huge difference between choices we are conscious of and choices that are consciously made.
pg. 22

The illusion of conscious will runs deep, but it is still an illusion. pg. 28 

If, despite the evidence, you do not believe our inherited and conditioned neurology determines our interpretations and reactions to situations, then I seriously ask you to consider what does determine it? pg. 30

As the human brain goes about interpreting the world, it operates primarily as a pattern-seeking machine. pg. 31 

There is no conscious will, so there is no "me." pg. 44

The true value of any spiritual teaching is measured primarily to the degree it liberates us from the illusion of a separate self. pg. 53
 




-5- 

Oneness

by John Greven

 
 
 
This book kills it. I mean really.
 
In just 89 brilliant pages John Greven logically and systematically helps you see the truth of who you really are. He is like a surgeon who carefully cuts away all that is not you. What you are left with is... :).

Here is a quote from the book:

"If there is something that is aware of the body, than that something must not be the body. Isn't it clear that the body appears to something? That the thoughts of the body appear to somethng? The body is objective to what you truly are!"

If you are a huge Eckhart fan as many of us are, I think you will find that after reading this book, Tolle's insights will be even more meaningful to you as they will resonate more deeply. At least that was the case with this being!

** Update 7-17-09: I am re-reading this book for the second time and am simply blown away at what a great job the author has done. This book really says it all and does so while pretty much handling all your questions. His material is so logical and systematic that to continue to hang on to old limiting beliefs and self-delusions becomes almost impossible.

I have orange, green, and yellow highlights on practically every page of my copy.... here are few of my highlighted quotes:

"Everything that is, appears in awareness. Awareness does not pick, choose, or judge what appears upon or within it. It does not matter what happens, awareness contains it as it is." pg. 52

"Presence/awareness is not in the mind and it cannot be contained in the mind. The thought of presence/awareness, as with the rock, is not the actual. You don't have awareness; you are awareness.... The thought of it turns what you actually are into a concept to which the mind can relate." pg. 53

I've underlined the last sentence because Mr. Greven has hit on a key point: anything the mind thinks about something ISN'T the something! On the surface, this appears to create a conundrum: the mind cannot tell you who you are, yet the mind is all you have to think with. What's a spiritual seeker to do!? ;)




-4- 

Life Without a Centre, Beyond Awakening, The Revelation of Oneness


by Jeff Foster

 
                         
 
 
Jeff Foster is a young man from the UK who has recently emerged as a brilliant teacher who embodies presence and describes it very simply and directly as, "the utterly, utterly, obvious." I have all four of his books: Life Without a Centre, Beyond Awakening, The Revelation of Oneness. and his newest, An Extraordinary Absence.
 
Jeff's basic message is that "this," the currently arising present moment, is all there is. And it is beautiful, and wonderous, and more than enough... unless you attempt to experience it through your mind, which could never be satisfied with just "this." When this happens, this searching for more, we are bound to experience suffering since there is no "more,"... there is just "this."
 
Says Jeff:
 
"The mind is so lost in the dream of time and space that it could never hope to see this. This is not a concept to be understood, not a new belief to be believed. This is not a state to be reached. It is not something that some people have and others don't."
 
"This message is about what is presently happening: present sights, sounds and smells. It's about the utterly obvious present appearance of life, an appearance which appears to nobody."
 




-3-

I am


by Jean Klein

 
 
Jean taught Advaita (non-dualism) and yoga during the 1960's in Europe:
 
"Liberation does not concern the person, for liberation is freedom from the person. Basically the disciple and teacher are identical. Both are the timeless axis of all action and preception. The only difference is that one 'knows' himself for what he is while the other does not. The idea of being a person, an ego, is nothing other than an image held together by memory." -pg. 7, I Am




-2-

Emptiness Dancing


by Adyashanti

 
 
I think of Adyashanti as a young Eckhart. He presents his message with humor, ruthlessness, and a twinkle in his eye. He practiced zen meditation for 14 years before "awakening." I often listen to his cds and watch his videos on youtube. 
 
"When we really start to take a look at who we think we are... we start to see that while we may have various thoughts, beliefs, and identities, they do not individually or collectively tell us who we are. [And yet] it is astounding how completely we humans define ourselves by the content of our minds, feelings, and history."
-pg. 4, Emptiness Dancing






-1-

A New Earth
, The Power of Now, & Stillness Speaks

by Eckhart Tolle


   
               (Stillness Speaks photo top of page)
 
Eckhart Tolle is the most popular spiritual teacher of our generation. His gift is in taking the often mysterious world of spirituality, and breaking it down into simple and easy to understand components. Of course, understanding the concepts is one thing, and living them is quite another.

One of the reasons Eckhart is so successful is because his words, whether written or spoken, carry with them the vibration of the very silence he is teaching from. My recommended order for reading the books is to start with A New Earth. I think it is an easier read and goes into more detail about the ego than does TPON. Once you have read ANE, than TPON is much easier to understand.
 
"Complaining is one of the ego's favorite strategies for strengthening itself. Every complaint is a little story the mind makes up that you completely believe in. Whether you complain aloud or only in thought makes no difference."
-pg. 61, A New Earth (pb)
 
"The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is."
-pg. 27 The Power of Now (hb) 
 
Stillness Speaks is a small gem of a book and maybe my favorite of Eckhart's. It has a charm all its own. Packed with golden nuggets on every page, it is great for when you only have a few minutes and want a "quick hit" of words that emanate from presence:
 
"When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form."
-pg. 3, Stillness Speaks